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Art as a social means of communicationAtti Convegno Benevento

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This essay wants to emphasize the importance of the link between physical exercises and music to cope with panic attacks, stress and anxiety. By pracicing physical exercises regularly, we enhance positive hormones, self-esteem and communication.Dopamine, by inducing a calming effect reduces cortisol.the two hemispheres control different parts of the body and have a role when music and movement are activated.


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